没错，这个伤接下来就是撕裂。这个跟KD的伤差不多，表现都是 Claf strain。实际上都是 chronic tendonosis。 2-3周根本不可能好，伤筋动骨一百天，要修复/重建胶原一般至少要3个月以上。所以准确的说法是2-3周之后重新评估伤情，不是回来打球。乐观估计是季后赛见了。

“Tendonosis healing time is 3-6 months once it becomes chronic.  Studies show that it takes up to 100 days to rebuild collagen.  The primary treatment plan for tendonosis is to break the injury cycle and reduce stress on the tendon with rest, proper ergonomics/biomechanics, appropriate support (bracing) and Physical Therapy.  Therapy should include light stretching to preserve motion and increase circulation, cross friction massage, eccentric strengthening and icing.”



【 在 Ihadl 的大作中提到: 】
: 是不是就算没有撕裂也快了？
: 浓眉大腿不能伤啊
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