赞赞赞，坚持的不错！
舍不得裤子笑死了，哈哈
【 在 myheart2023 的大作中提到: 】
: 上午
: 16x 20 肩背 发现每组增加5个确实感觉更强烈
: 2x20硬拉
: 2x2分钟 tabata
: 箭步深蹲 我实在是舍不得办公室裤子
: 准备在家做做
: 下午
: 8x15 肩背
: 2x20硬拉
: 2x10 俯卧撑
: 1x40 深蹲
--
You can seek the advice of others, surround yourself with trusted
advisors. But in the end, the decision is always yours and yours
alone. And when it's time to act and you're all alone with your
back against the wall, the only voice that matters is the one in
your head. The one telling you what you already knew. The one
that's almost always right.
※ 修改:·oldbull 于 Nov 1 19:37:30 2024 修改本文·[FROM: 117.136.38.*]
※ 来源:·水木社区
http://www.mysmth.net·[FROM: 117.136.38.*]
修改:oldbull FROM 117.136.38.*
FROM 117.136.38.*