Acetaminophen or ibuprofen

Take an over-the-counter painkiller, like acetaminophen or ibuprofen. After a day or two, apply a heating pad or warm compress. Do some gentle movement or light exercise to get your blood flowing and reduce inflammation--avoid anything that will jerk your neck or make the pain worse.

Stiff Neck: Relief and Remedies - …



【 在 shuang99 的大作中提到: 】
: 扑热息痛还能治脖子痛啊
: 学习了
: 发自「今日水木 on iPhone 13 Pro」
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