吃褪黑素睡眠质量不好，会有依赖，北美是非处方，欧洲是处方药
调时差吃可以，长期非常不建议
【 在 Psychnp 的大作中提到: 】
: 吃点褪黑素
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FROM 24.80.12.*

昨晚做梦，居然被楼上闹钟吵醒了
【 在 infinity1207 的大作中提到: 】
: 通常晚上11点钟入睡，入睡一般没有任何问题，就是总在凌晨5点钟左右自然醒来，有困意但是脑子里想各种各样事情辗转反侧总是不睡不着，即使睡着也很容易醒。
: 感觉有日子没有一觉睡到8点了！

- 来自「最水木 for iPhone Xr」
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FROM 223.104.39.*

我没说过完全不能吃 不能作为长期失眠的药物
没有医生会遇到失眠的人就上褪黑素的

【 在 Psychnp 的大作中提到: 】
: 好吧你说我不知道就不知道，你自己也查查文献，褪黑素在新冠治疗里面的的作用。
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FROM 24.80.12.*

In the United States, melatonin is considered a dietary supplement. This means that it’s regulated less strictly by the Food and Drug Administration (FDA) than a prescription or over-the-counter drug would be. In several other countries, melatonin is available only with a prescription and is considered a drug.
【 在 Psychnp 的大作中提到: 】
: 我认为这个药短期吃是没问题，我吃没吃无所谓，关键我相信美国fda
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FROM 24.80.12.*

查了之后发现OTC都不是，所以NCCIH说很清楚FDA对supplement要求低，监管比不了prescription or over-the-counter drugs.
NCCIH建议服用之前咨询专业人士。你原帖根本没有说短期服用，你也不是专业人士，而我的建议是不要长期服用 看了眼IP，你似乎也在美国一些年了，吃之前咨询专业人士，应该是一种习惯了不是吗？我第一次吃褪黑素是因为时差，我的朋友是MD，根据我的情况推荐了褪黑素。

Tips To Consider

Remember that even though the FDA regulates dietary supplements, such as melatonin, the regulations for dietary supplements are different and less strict than those for prescription or over-the-counter drugs.
Some dietary supplements may interact with medicines or pose risks if you have medical problems or are going to have surgery.
If you’re pregnant or nursing a child, it’s especially important to see your health care provider before taking any medicine or supplement, including melatonin.
If you use dietary supplements, such as melatonin, read and follow label instructions. “Natural” doesn’t always mean “safe.” For more information, see Using Dietary Supplements Wisely.
Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.
https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know

发信人: Psychnp (Serena), 信区: Bull
标  题: Re: 大家睡眠质量好吗？
发信站: 水木社区 (Sat May 15 00:27:38 2021), 站内
  
吃点褪黑素

发信人: lovestory (), 信区: Bull
标  题: Re: 大家睡眠质量好吗？
发信站: 水木社区 (Sat May 15 02:55:01 2021), 站内
  
吃褪黑素睡眠质量不好，会有依赖，北美是非处方，欧洲是处方药
调时差吃可以，长期非常不建议





【 在 Psychnp 的大作中提到: 】
: FDA regulates both finished dietary supplement products and dietary ingredients. FDA regulates dietary supplements under a different set of regulations than those covering "conventional" foods and drug products. Under the Dietary Supplement Health and Education Act of 1994 (DSHEA)
: According to the National Center for Complementary and Integrative Health (NCCIH), short-term use of melatonin supplements appears to be safe for most adults and children. However, information on the effects of long-term melatonin supplements is limited.
: FDA把褪黑素划到补充剂类，但也监管补充剂，而不是药物，监管标准也不一样。简单的说连药都算不上。
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修改:lovestory FROM 24.80.12.*
FROM 24.80.12.*