烟点参考，F
avocado oil smoke point 520
safflower oil 500
rice bran oil smoke point 490
algae oil smoke point 485
clarified butter smoke point (ghee) 485
soybean oil smoke point 450
peanut oil smoke point 450
sunflower oil smoke point 440
corn oil smoke point 440
olive oil smoke point 410
vegetable oil smoke point 400
canola oil smoke point 400
grapeseed oil smoke point 392
lard smoke point  370
vegetable shortening smoke point 360
extra virgin olive oil smoke point 350
coconut oil smoke point 350
butter smoke point 350
sesame oil smoke point(refined) 350

【 在 cbilancia 的大作中提到: 】
: 橄榄油不耐高温啊，有的人就把它拌凉菜用
: 我是看瓶子上说可以炒菜，所以也不介意炒菜用，但是我对橄榄油是中性态度，就是当作食品多元化的来源而已
: 你再去查查看。大火爆炒这种高温最好应该是避免的
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