搜了一下，WHO 也是这样说的
https://www.who.int/news-room/questions-and-answers/item/nutrition-trans-fat
The effect on blood lipids resulting from changes in ruminant or industrially-produced trans fat appear to be similar.
Brouwer IA. Effect of trans-fatty acid intake on blood lipids and lipoproteins: a systematic review and meta-regression analysis. World Health Organization 2016.
不过，氢化油里的含量可能高很多
The trans fat content of partially hydrogenated oils (PHO) can vary from 10-60% of the oil, depending on how the oil is manufactured, with an average trans fat content of 25-45% of the oil.
不是说离开剂量谈毒性都是耍流氓吗？ 有空了再去看看...
谢谢传播这个知识！
【 在 wuhuadasha 的大作中提到: 】
: 天然牛乳中也有反式脂肪酸
: 奶油，不管是人造还是天然，都少吃
: 吃的少的前提下，是不是天然不用太在意
: ...................
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