"Powerlifting focuses on strength in 3 main lifts, utilizes a lower rep range and a slower tempo of movements during training. Olympic weightlifting incorporates aspects of strength, power, speed, and mobility with movements that are very technical and performed at a high tempo."


【 在 superlk 的大作中提到: 】
: 民间主要是比赛动作的简化版本吧
: 三大黄金项目 深蹲 卧推 硬拉，感觉都有点举重比赛动作的影子
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FROM 173.239.198.*