带校友们跑了3个多月，供初学跑者参考。
https://mp.weixin.qq.com/s?__biz=Mzg2NjYxNDEwMQ==&mid=2247484224&idx=1&sn=9b7ace90666ecaf32de75706f35df8e6&chksm=ce496d7af93ee46c6c2af0c5fd85fa65766d3f91c3a9a4c9d388e053cbf1ba7ef403a1877d6c&mpshare=1&scene=1&srcid=0703vhmNH2fWj23bOMop7sFL&sharer_sharetime=1658307086747&sharer_shareid=47a384ed34f84426e55fe06d34d466cb&exportkey=AZ2ueGB7nQbGAsJwDs%2FeTTk%3D&acctmode=0&pass_ticket=9vrRkI6QjnG9UVBm%2B7pFFYMde02fHw506rwIA9pSpDtrWX4h4YEenAC1nCtzhDck&wx_header=0#rd
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FROM 111.18.138.*