原来如此，那可以考虑把米饭换成小只的红薯

【 在 MyRina 的大作中提到: 】
: Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help individuals with diabetes keep their blood sugar levels in check.
: As with any food, it's important to be mindful of serving size and cooking methods. Eating boiled or steamed sweet potatoes in moderation is your safest bet. Baking, roasting, or frying sweet potatoes increases their glycemic index, which can create havoc on your blood sugar levels.6
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FROM 122.234.29.*