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Sunflower oil is known for its high content of mono- and polyunsaturated fats, particularly omega-6 fatty acids. It also contains vitamin E, which is an antioxidant. Coconut oil, on the other hand, is rich in saturated fats, which have been a subject of debate in the health community.


【 在 ying2021 的大作中提到: 】
: 椰子油 橄榄油这些都是果实油
: 和葵花籽这种种籽油的营养不一样啊
: 果实油比种子油健康多了
: ...................
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