7种健康的油，和2种不健康的油
两种不健康的油，分别是椰子油和棕榈油
2 Unhealthy Cooking Oils to Limit
Raw White Organic Coconut Oil
It may do wonders for your hair, but coconut oil should be used sparingly in your home-cooking.
1. Coconut Oil
2. Palm Oil
【 在 ying2021 的大作中提到: 】
: 椰子油 橄榄油这些都是果实油
: 和葵花籽这种种籽油的营养不一样啊
: 果实油比种子油健康多了
: ...................
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